Antibacterial Power of Manuka Honey: Discover the Benefits
Manuka honey is nature’s superfood and medicinal marvel, used to treat various ailments. This product is an immune booster in itself and an immediate source of energy. From healing wounds to curing gastric ulcers, Manuka honey is truly a wonder. Let's dive into its exceptional benefits.
What is Manuka Honey Good For?
Benefits to the Immune System
Manuka honey is a healthy addition to your daily routine. You can take it as it is or enjoy it with your favourite salad bowl. The anti-inflammatory and antimicrobial properties of Manuka honey help fight infectious diseases and kill pathogens. Its antioxidative property also boosts the immune system by protecting the body from damage by free radicals. Free radicals can accelerate the aging process and promote chronic diseases. Manuka honey helps fight against free radicals and promotes overall health. It enhances the activity of crucial components of our defence system, such as macrophages and neutrophils, promoting overall health and well-being.
Benefits of Oral Health
The uniqueness of Manuka honey from other natural honey is due to the presence of methylglyoxal (MGO), which is responsible for its antibacterial properties. These properties help maintain good oral health by fighting harmful bacteria such as Streptococcus mutants in the oral cavity, protecting against cavities. They also favour clean, healthy teeth and gums by inhibiting plaque formation and preventing bad breath (halitosis).
Helps in Wound Healing
Manuka honey is known to be a natural wound healer and has been used for centuries as a home remedy. Its antibacterial properties help fight or prevent bacterial infections, while its anti-inflammatory properties decrease swelling, redness, and itching around wounds. Manuka honey reduces scars and promotes tissue regeneration, making it excellent for treating burns, ulcers, and chronic wounds. This healing property has become active in many wound care products like gels and dressings.
Benefits to Digestive Health
The anti-inflammatory nature of Manuka honey helps prevent the development of many chronic health conditions, including digestive health. Chronic inflammation can lead to numerous intestinal disorders like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Regular intake of Manuka honey can reduce inflammation in the digestive tract, alleviating symptoms like pain, cramps, and irregular bowel movements. Its antibacterial properties are important in killing bacteria like Helicobacter pylori, which cause gastric ulcers, thereby maintaining healthy gut flora and promoting gut health.
Benefits to Respiratory Health
Consumption of Manuka honey can help fight respiratory problems like bronchitis, sinusitis, and common colds due to its antibacterial nature, attributed to the presence of MGO. Manuka honey may also help with seasonal allergies due to its anti-inflammatory properties, treating symptoms like sneezing, coughing, wheezing, and shortness of breath. During a common cold, taking one tablespoon of Manuka honey with lukewarm water can soothe the respiratory tract, eliminate symptoms like coughing and shortness of breath, and help ensure a long, peaceful sleep.
Benefits to Skin
Manuka honey is a significant part of the skincare industry because of its antibacterial and anti-inflammatory properties. These properties help prevent acne and reduce redness, itching, and swelling caused by eczema and psoriasis. Manuka honey boosts collagen production, maintaining the skin’s elasticity and slowing the appearance of wrinkles. Being humectant helps retain skin moisture, protecting it from drying and making it young, radiant, and smooth.
Conclusion
Manuka honey is an all-rounder and an effective addition to your daily routine, providing numerous medical and health benefits. Its anti-inflammatory, antimicrobial, antioxidant, and antibacterial nature makes it a priceless addition to home remedies and medicines. It supports and boosts your immune system, promotes healthy, radiant skin, reduces signs of ageing, and acts as an immediate energy source. Regular intake of Manuka honey can improve your overall health and fitness.
FAQs
Is Manuka honey good for you?
Manuka honey is extremely good for your overall health due to its antibacterial and anti-inflammatory properties.
What are the benefits of Manuka honey?
Manuka honey provides countless benefits to skin, respiratory, and digestive health.
How do you identify the best quality Manuka honey?
The quality of Manuka honey is identified based on methylglyoxal (MGO) levels. The higher the levels of MGO, the better the quality of the honey.
