Embrace A Journey To Farewell Cough- Benefits Of Manuka Honey For Coughs
With weather change and cool breeze entering our homes, an unwelcome guest in the form of cough is always lurking around the corners. Our mother nature offers solutions for relieving a bothersome cough. Manuka honey is one such natural ingredient that has attracted a lot of interest due to its exceptional ability to reduce coughs and symptoms associated with it. Manuka honey's taste provides an added benefit to its natural remedy for a variety of ailments, including sore throats and persistent coughs.
Manuka For Cough Relief
Manuka Honey Explained
Manuka honey is a special kind of honey that is extracted from the nectar of the Manuka bush (Leptospermum scoparium) and is native to Australian wilderness areas. What sets Manuka honey apart from ordinary honey is its high concentration of methylglyoxal (MGO), a chemical substance with strong antibacterial and restorative qualities.
Why Is Manuka Honey Beneficial for Cough?
Manuka honey has an unmatched gift to calm sore throat and heal the cough naturally and that is what makes it unique. Its thick texture coats the throat, that gives instant comfort, while its natural antibacterial qualities target infections that cause the cough.
The Science of Manuka Honey and Cough
According to research, the hydrogen peroxide and MGO in manuka honey combine to fight inflammation and bacteria. This ensures a dual-action approach to cough management. It also makes it a powerful ally against the bacteria that cause upper respiratory infections.
Benefits of Manuka Honey for Cough Relief
Soothe Sore Throats
Inflammation in the throat causes irritation and cough fits. Manuka honey helps to create a protective barrier in the throat that helps in reducing irritation and inflammation. Its sweet taste makes it easy to use especially for kids.
Reducing Persistent Coughs
If you are suffering from persistent cough that is not letting you sleep at night than Manuka honey is your friend. It has a slow release calming effect and provides a longer lasting comfort for coughs.
Combating Infections With Honey
A lot of coughs are caused by viral or bacterial infections. The antibacterial properties of manuka honey actively combat these infections, and help to lessen the intensity and duration of coughing.
How Manuka Honey Helps with Different Types of Cough
Persistent and Chronic Coughs
For someone suffering from chronic cough, Manuka honey provides a natural, non-drowsy option. Regularly taking it can reduce inflammation in the respiratory tract, easing symptoms with the passage of time.
Coughs Caused by Sore Throat and Phlegm
Sore throat irrirates the wind pipe and patients cough to clear their throat of dry dust or wet mucus to get relief. Manuka honey not only soothes a sore throat but also helps loosen and expel stubborn phlegm, thus making it easier to breathe comfortably.
Ideal for Nighttime Cough Relief
Manuka honey coats the throats lining and reduces coughing episodes. When taken before bed, it ensures a more restful sleep for both adults and children.
How to Take Manuka Honey for a Cough
Dosage for Adults and Children
For adults, one to two teaspoons of Manuka honey three times a day is effective. For children over one year old, a smaller dose (half to one teaspoon) is recommended. If you have any allergies, or a previous conditions please ask your doctor before adding it in your routine.
Manuka Honey DIY Drink for Cough
Mix Manuka honey with warm water and lemon for a soothing drink. Or blend it with ginger juice for an added anti-inflammatory boost.
Precautions and Safety
While Manuka honey is safe for most, it should not be given to infants under one year due to the risk of botulism which is a rare but serious condition. Always choose authentic Manuka honey with a high Unique Manuka Factor (UMF) for the best results.
Kids Cough and Manuka Honey
The question that would come to any parents mind is, will it be safe for children? Yes, Manuka honey is safe for children over the age of one. Its natural sweetness makes it an appealing and effective option for young ones struggling with coughs.
Recommended Dosage for Kids
Children can take half to one teaspoon of Manuka honey daily. For persistent coughs, this can be increased to twice a day.
Why Manuka Honey Is Better Than Over-the-Counter Medications
Generally conventional cough syrups have the side effect like drowsiness or restlessness. Manuka honey does not have those side effects as its a natural product. Plus, it provides immune-boosting benefits..
Other Natural Remedies for Cough With Manuka Honey
Benefits of Ginger and Honey for Cough Relief
Ginger is a well-known natural remedy for its anti-inflammatory and immune-boosting properties. When paired with honey, particularly Manuka honey, the duo becomes a powerful combination for easing coughs. Ginger helps relax the airways and reduces inflammation, while honey soothes the throat and combats infection.
For stubborn coughs, combining the two can deliver faster relief. Ginger clears mucus and eases irritation, while Manuka honey provides antibacterial support. This combination is especially effective for phlegm-heavy coughs or postnasal drip.
How to Make Ginger Honey at Home
To make a simple ginger honey remedy:
- Grate fresh ginger and steep it in boiling water for 5–10 minutes.
- Strain the liquid and let it cool slightly.
- Add a teaspoon of Manuka honey to the warm ginger tea. Sip this mixture twice daily for relief from cough and sore throat.
Honey and Lemon for Cough
Lemon is rich in vitamin C, which boosts the immune system and helps fight respiratory infections. Pairing lemon with Manuka honey creates a refreshing and therapeutic drink. Simply mix:
- 1 tablespoon of Manuka honey
- Juice of half a lemon
- Warm water
This remedy can be consumed 2–3 times daily for relief.
Herbal Additions to Honey Mixtures
Enhance your honey remedies by adding herbs like thyme or turmeric:
- Thyme: Known for its antibacterial and expectorant properties, thyme complements Manuka honey well.
- Turmeric: Its anti-inflammatory compounds work alongside honey to reduce throat irritation.
How to Store and Use Honey Mixtures
Store your honey mixtures in airtight containers at room temperature. For best results, consume within two weeks and use clean utensils to avoid contamination.
Best Cough Medicines and Remedies in Australia
Why Australians Are Turning to Manuka Honey
In recent years, many Australians have embraced natural remedies for their effectiveness and fewer side effects. Manuka honey, in particular, has gained popularity due to its rich heritage in Australia and its scientifically backed benefits for respiratory health.
Comparing Over-the-Counter Medicines and Natural Remedies
While over-the-counter medicines can suppress coughs, they often come with side effects like drowsiness or dryness. Natural options, such as Manuka honey and herbal teas, treat the root cause while supporting overall health.
Top Manuka Honey Cough Syrups in Australia
Best Options for Persistent Cough
Some of the best Manuka honey-based syrups available in Australia include:
- Comvita Manuka Honey Elixir: Combines Manuka honey with olive leaf extract for immune support.
- Melora Manuka Honey Syrup: Infused with natural herbs to soothe the throat and reduce coughing.
Recommendations for Phlegm and Sore Throat Relief
For phlegm-heavy coughs, choose syrups that combine Manuka honey with expectorant herbs like eucalyptus or ivy leaf. These ingredients help break down mucus while honey soothes inflammation.
DIY Cough Syrup Recipes with Manuka Honey
Create your own cough syrup using Manuka honey:
- Mix 3 tablespoons of Manuka honey with 1 teaspoon of freshly grated ginger and 1 teaspoon of lemon juice.
- Add a pinch of cinnamon for added warmth and flavor.
- Take 1 teaspoon every few hours for relief.
Why Manuka Honey Is the Best Choice for Cough
Comparing Manuka Honey with Regular Honey
Unique Properties of Manuka Honey
Unlike regular honey, Manuka honey contains methylglyoxal (MGO) and a high UMF rating, ensuring superior antibacterial and healing effects. This makes it a standout choice for addressing coughs and related symptoms.
Effectiveness in Treating Cough and Cold Symptoms
Studies show that Manuka honey outperforms regular honey in reducing the duration and intensity of coughs. Its ability to fight both bacterial and viral infections makes it an all-rounder in respiratory care.
Cost vs. Benefits of Manuka Honey
While Manuka honey is more expensive than traditional honey, its health benefits justify the cost. A little goes a long way, and its effectiveness often reduces the need for additional treatments.
Conclusion
Manuka honey is an exceptional natural remedy for cough relief, offering both soothing and antibacterial benefits. Whether used alone or in combination with other natural ingredients like ginger and lemon, it stands out as a versatile solution for coughs of all types. Safe for both adults and children, Manuka honey provides a holistic alternative to over-the-counter medicines, making it a must-have in your natural wellness toolkit.
Frequently Asked Questions About Manuka Honey for Cough
Can Manuka Honey Really Help a Cough?
Yes, numerous studies and user experiences support the effectiveness of Manuka honey in soothing coughs and reducing associated symptoms.
Is Manuka Honey Safe for Long-Term Use?
Absolutely! As long as it’s consumed in moderate amounts, Manuka honey is safe and beneficial for long-term use, particularly for chronic cough sufferers.
How do we Ensure the Quality of Manuka Honey?
Look for certifications like UMF or MGO ratings on the label. Authentic Manuka honey typically originates from Australian region and includes traceable information about its source.
