Exploring the Impact of Manuka Honey on Diabetes

What Is Manuka Honey?

Manuka honey is a unique type of honey known for its distinctive compound, methylglyoxal (MGO). This compound is responsible for its antibacterial, antimicrobial, and anti-inflammatory properties. Additionally, Manuka honey aids in wound healing, improves digestion, and boosts the immune system.

Unlike regular sugar, Manuka honey has been a safe alternative for sweetening food for ages. One teaspoon of Manuka honey is equivalent to 4 grams, containing 12 calories, whereas 1 teaspoon of sugar also equals 4 grams but contains 16 calories.

What Is Diabetes?

Diabetes is a chronic metabolic disease characterised by increased blood glucose (blood sugar) levels. If untreated, diabetes can lead to severe damage to the heart, kidneys, eyes, and blood vessels.

The pancreas produces insulin, a hormone responsible for maintaining blood sugar levels. Diabetes occurs when the body either doesn't produce insulin (type 1) or when cells become unresponsive to insulin’s effects (type 2). Type 2 diabetes is more common and typically occurs in adolescence, whereas type 1 diabetes usually develops in childhood. Healthy lifestyle choices are essential for managing type 2 diabetes, whereas type 1 diabetes often requires insulin injections.

Is Manuka Honey Good for Diabetics?

Yes, Manuka honey can be beneficial for diabetics, and here’s why:

Manuka honey has a low to moderate glycaemic index. This means it increases blood sugar levels more slowly than regular sugar, making it a better choice for people with diabetes who need to monitor their blood sugar levels closely.

Benefits of Manuka Honey for Diabetics

1. Treatment of Foot Ulcer

One of the most common complications in diabetic patients is the development of foot ulcers, which can take a long time to heal. Studies have shown that applying Manuka honey to diabetic foot ulcers not only speeds up the healing process but also protects the wound from bacterial infections and reduces inflammation.

2. Gastrointestinal Health

Manuka honey can also help treat gastric or peptic ulcers. Its anti-inflammatory properties can reduce inflammation of the gut lining (gastritis) and can be used to treat inflammatory bowel disease (IBD).

3. Skin Conditions

Due to decreased immunity, diabetic patients are prone to various skin diseases, including fungal and bacterial infections, blisters, and dry skin. Applying Manuka honey can inhibit bacterial growth and reduce inflammation.

Intake of Manuka Honey for Diabetics

Although Manuka honey has a low to moderate glycaemic index, it should still be consumed in moderation. Diabetic patients should take one teaspoon of Manuka honey on alternate days and limit the intake of other carbohydrates while consuming it. Regularly monitoring blood sugar levels after intake is crucial.

Conclusion

Manuka honey is packed with numerous properties that can benefit diabetic patients in various ways. It can improve immunity, fight skin infections, enhance gastric health, and speed up the healing of diabetic foot ulcers. Despite its low to moderate glycaemic index, the amount of Manuka honey consumed should be limited to one teaspoon on alternate days, with regular monitoring of blood sugar levels.

While the health benefits of Manuka honey are undeniable, it is always recommended to consult with a healthcare provider before adding it to your daily routine. Under proper supervision, this natural immunity booster can offer positive outcomes for people with chronic health concerns like diabetes.

FAQs

Q: Can diabetic patients have Manuka honey?  

A: Yes, diabetic patients can have one teaspoon of Manuka honey on alternate days.

Q: What is the effect of Manuka honey on diabetic foot?  

A: Manuka honey speeds up the healing process of a diabetic foot, fights bacterial infections, and decreases inflammation.

Q: What is the relationship between Manuka honey and diabetes?