Manuka Honey vs Raw Honey: Which is Healthier and Why?
Due to its numerous health advantages, honey has been utilized as a natural sweetener since ancient times. Manuka honey and raw honey are the two most widely used varieties. Both Manuka honey and raw honey are used as alternatives to traditional medicines because of their famed all-natural therapeutic abilities. The differences between Manuka honey and raw honey will be discussed, along with which is healthier.
What is Manuka honey?
Bees that feed on the blooms of the Manuka tree, a native of New Zealand, create manuka, honey. The native Maori people have been using this honey for its therapeutic powers for years. Methylglyoxal (MGO), a substance found in manuka honey, is what gives it its antibacterial and antifungal qualities.
What is raw honey?
Raw honey is uncooked and hasn't been filtered or pasteurized in any way. This indicates that it has all of the essential nutrients, natural enzymes, and antioxidants that are normally lost during the manufacturing of regular honey.
Differences between Manuka honey and raw honey
1- The manufacturing process
Bees that consume the Manuka tree's nectar produce manuka, honey. On the other hand, depending on the region, any kind of flower can be used to make raw honey.
2- Nutrient content
Compared to raw honey, manuka honey has a higher nutritional content. More antioxidants, amino acids, vitamins, and minerals are present in it. In comparison to raw honey, Manuka honey has higher concentrations of methylglyoxal (MGO), which is what gives it its antibacterial qualities.
3- Possibilities for healing
Compared to raw honey, manuka honey has more potent healing effects. It is used to treat a variety of ailments, such as bacterial infections, sore throats, burns, wounds, and burns. On the other hand, the primary benefits of raw honey are its antibacterial and anti-inflammatory properties.
4- Price
Manuka honey costs more than raw honey because of its superior nutritional and therapeutic potential.
Manuka Honey for the Immune System
Immune system stimulation is a well-known benefit of manuka honey. It is efficient against a variety of dangerous bacteria and viruses due to the high quantities of MGO present. Antioxidants included in Manuka honey can also aid in reducing inflammation and boosting the immune system.
Studies have shown that manuka honey is beneficial against a range of diseases, including antibiotic-resistant bacterial strains. Moreover, it has been demonstrated to enhance intestinal health, which is crucial for preserving a strong immune system.
Also Read: TOP AUSTRALIAN MANUKA HONEY BRANDS 2023
Raw Honey for the Immune System
Enzymes, minerals, and antioxidants found in raw honey can assist the immune system. Natural sugars found in raw honey can give the body a rapid source of energy.
It has been demonstrated that raw honey possesses antibacterial qualities that can help stave against illnesses. Moreover, it has been demonstrated to enhance digestion, which is crucial for the overall functioning of the immune system.
Which one is better for the Immune System: Manuka Honey or Raw Honey?
The immune system can be strengthened with the help of both raw honey and Manuka honey. Yet, because it contains a lot of MGO, Manuka honey might be more effective. According to studies, Manuka honey is superior to raw honey in terms of its antibacterial and antifungal capabilities.
In contrast to Manuka honey, raw honey has a greater array of nutrients and antioxidants. It is also more effective against a wider variety of infections thanks to its more varied antibacterial characteristics.
Which one is healthier?
Both raw and Manuka honey have several health advantages. In contrast to raw honey, Manuka honey has a higher nutritional and therapeutic value. In comparison to raw honey, it has higher levels of antioxidants, amino acids, vitamins, and minerals as well as the antibacterial compound methylglyoxal (MGO).
Wounds, burns, sore throats, gastrointestinal problems, and bacterial infections are just a few of the diseases that are treated with manuka honey. Moreover, it is successful in treating IBS, stomach ulcers, and other digestive problems.
On the other hand, the primary uses of raw honey are as an antibacterial and anti-inflammatory agent. It works well to treat stomach problems, allergies, colds, and the flu.
Conclusion
In conclusion, raw honey and Manuka honey both have a variety of health advantages. In contrast to raw honey, Manuka honey has a higher nutritional and therapeutic value. Many diseases, such as wounds, burns, sore throats, digestive problems, and bacterial infections, can be successfully treated with it. On the other hand, the primary uses of raw honey are as an antibacterial and anti-inflammatory agent.
It works well to treat stomach problems, allergies, colds, and the flu. The decision between Manuka honey and raw honey ultimately comes down to your financial situation and health requirements.
